Our active older adult health and fitness programs connect you to the knowledge, resources, and community you need to lead active, vibrant lives at every age.
From Boot Camp to Zumba, there are many exercise classes are included in your membership.
Wherever you go, the Y is there.
We recognize that everyone has personal strengths and challenges. No matter where you are on your journey, we offer encouragement, guidance, and support. Our certified personal trainers are here to help you start your fitness journey and reach your goals. Find the perfect option for you with individual, partner, or small group sessions available.
Healthy Weight and Your Child
In response to this critical health care issue, Healthy Weight and Your Child (HWYC) is an evidence-based, weight management program that seeks to empower children and families through education, healthy eating, and physical activity. The program’s goal is to elicit positive change and help families learn skills and behaviors that enable them to live a healthier lifestyle so that children enter adulthood at a healthy weight.
Pedaling for Parkinson’s
Riding an indoor, stationary bicycle has been shown to reduce Parkinson's disease symptoms by as much as 35%, and it's something almost anyone with Parkinson's Disease can do. Join a Pedaling For Parkinson's indoor cycling group near you and Exercise Your Brain!
This 12-week exercise and group support program focuses on improving the survivor’s strength, fitness, and quality of life. In addition to physical benefits, the program also focuses on the emotional well-being of survivors and their families. Livestrong at the YMCA provides a supportive community where people impacted by cancer can connect during treatment and beyond.