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Personal Training

We recognize that everyone has personal strengths and challenges. No matter where you are on your journey, we offer encouragement, guidance, and support.

Our certified personal trainers are here to help you start your fitness journey and reach your goals. Find the perfect option for you with individual, partner, or small group sessions available. All sessions are catered to individual or group needs to help you achieve maximum results.

Individual Personal Training  

Monmouth-Independence Family YMCA
Our YMCA personal training sessions are one-on-one sessions customized to your goals and fitness level. One of our certified personal trainers will help guide you through personalized exercises and routines while monitoring your progress to safely advance you on your fitness journey. 

​Partner Training  

Monmouth-Independence Family YMCA
Partner training at the Y is a great way to share the cost of personal training while gaining the accountability of having a workout buddy. This approach is ideal for friends or significant others with similar goals and fitness levels. One of our certified personal trainers will design a program with both of your needs in mind.

Small-Group Training  

Monmouth-Independence Family YMCA
Group training at the Y is for small groups of 4 to 6 people who work together with a certified personal trainer. Your trainer will coach the group through exercises while still customizing the program to participants' individual fitness levels and abilities. Grab a group of your own or watch for scheduled sessions. 

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