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Pedaling for Parkinson's

A research-based program shown to reduce symptoms of Parkinson’s disease

Riding an indoor, stationary bicycle has been shown to reduce Parkinson's disease symptoms by as much as 35%, and it's something almost anyone with Parkinson's Disease can do. ​Participants ride for 1 hour - a 10 minute warm-up at 60 RPM, followed by 40 minutes at 80 to 90 RPM, and a 10 minute cool down. Join a Pedaling For Parkinson's indoor cycling group near you and Exercise Your Brain!

Pedaling for Parkinson Classes 2021-22

Starting November 8, classes will be held at our Monmouth-Independence Branch 9:30 a.m. Tuesdays and Thursdays

  • Free for members
  • $150 for 4-month session up front
  • Insurances Accepted:
    • Active and Fit
    • Silver and Fit and
    • Renew Active

To learn more about this program, please contact Andrea VanHeeswyk.

 

PFP Virtual Ride Around New Zealand