Stronger Body, Mind, and Spirit
Health is more than fitness — it’s about balance, belonging, and connection. At the Y, our Health & Wellness programs focus on the whole person through movement, mindfulness, and community. With options like group exercise, personal training, and wellness workshops, you’ll find encouragement and resources to support your goals at every stage of life.
Explore Wellness Programs
The YMCA of Marion & Polk Counties offers programs to help you stay active, motivated, and supported. Whether you’re new to fitness or ready to take your health to the next level, there’s something here for you.
Program Details
Health & Wellness programs are available at all Family YMCA locations. Each branch features certified instructors, inclusive spaces, and a range of class formats for all fitness levels.
Ages Served
Teen through senior adult (specific age requirements vary by class).
Schedule
Programs run year-round; check your branch’s schedule for current classes.
Equipment & Amenities
Access cardio machines, free weights, indoor tracks, pools, and group studios.
Accessibility
Adaptive equipment and inclusive programming ensure everyone can participate.
Meet Our Trainers
Our certified personal trainers and instructors bring energy, expertise, and care to every session. They’re here to guide you toward progress, adapt programs to your needs, and celebrate your successes. Whether you’re a beginner or returning athlete, we’ll meet you where you are.
Health & Wellness FAQs
Most classes are included with membership, but drop-in options may be available for non-members.
Absolutely. Instructors offer modifications for all fitness levels.
Yes, one-on-one and small-group training options are available.
Yes. We provide senior fitness and low-impact classes that support mobility and community connection.
